As a nutritionist who regularly cooks and eats alone, I understand the challenges and opportunities that come with preparing meals for yourself. Whether you're a busy professional, a student, or simply someone who enjoys their own company, Nourishing Solo is designed to help you navigate the kitchen with confidence, creativity, and nutrition in mind.

A few tips to help find inspiration when you are cooking for yourself

I’ve been a bit quiet online lately so I thought I would write a blog post to update you on how 2023 is going

I am currently in the messy middle bit.

In addition to diet, there are certain lifestyle factors that affect bone health

Healthy bones are so important as we age. Read about what you can do in your diet to make sure you are looking after your bones.

Spring. A time of renewal. New growth, new beginnings, and new possibilities.

The easiest single-serve, molten chocolate cake recipe

A gentle breathing exercise to calm the nervous system